Quinoa and Kale Salad

Quinoa and Kale Salad

By: Kate Leinweber, R.H.N. Bringing quinoa and kale together in this delicious and refreshing summer salad! What you need: 1 1/2 cup uncooked quinoa 3 cups water 2 cups of fresh kale, very thinly chopped 2 carrots, grated 1⁄4 cup sunflower seeds 1⁄4 cup green onion...
Optimizing your Health through Spring

Optimizing your Health through Spring

Written by: Angela Warburton, B.A., R.Ac., R.TCMP We live in a culture and time when we have so much available to us, yet we live in a place with seasons and very different temperatures throughout the year. Somehow with all our access foods from around the world and a...