by admin | Feb 7, 2014 | Blog
Written by Kandiss Fernando Many of us are really starting to feel the effects of this winter as we get continually overwhelmed with snow, icy winds, and freezing temperatures. In Chinese Medicine, living in tune with nature is essential for our health and...
by admin | Jan 31, 2014 | Blog
Written by Angela Warburton, TCM It’s hard not to get caught up in the busyness that seems to plague our culture at the best of times.We often feel a pressure to be active and productive, but it is also important to check in with the body and mind on a regular basis,...
by admin | Jan 24, 2014 | Blog
Written by Angela Warburton As the leaves continue to fall and the days and nights become colder, nature naturally turns inward for the season of hibernation. We humans are not immune to this, turning to more inside time, and the coziness of fires and slow cooked and...
by admin | Jan 20, 2014 | Blog
Written by Angela Warburton, TCM A detox friendly soup to start your day and start off a healthy new year. Breakfast isn’t usually known for it’s soups…at least not in North America. We’re used to our sweeter, colder and carb heavy on the go type breakfasts. But in...
by admin | Jan 10, 2014 | Blog
Written by Angela Warburton, TCM People are constantly asking me about the flu shot. Do I think they should take it? What are my thoughts? It really is such a challenging question because, when it comes right down to it, it really is a personal question and choice....
