by admin | Aug 26, 2016 | Blog, Health, Holistic, Nutrition, Recipe, Tip, Wellness
Angela Warburton, R. TCMP Naturally cooling and slightly sweet in flavour cucumbers are a natural diuretic which make them a great summer food. Cucumbers help to cleanse the blood, uplift mood and can counteract toxins in the body. And because of it’s cooling...
by admin | Aug 22, 2016 | Health, Holistic, Nutrition
Do You Flax? by Dr. Tiffany Eberhard, ND #1 Excellent source of fiber Fiber improves blood sugar and cholesterol levels and helps improve digestion. #2 High in healthy omega-3 fatty acids Omega-3 fatty acids reduce inflammation in the body and promote skin...
by admin | Jun 6, 2016 | Exercise, Health, Holistic, Nutrition, TCM, Tip, Wellness
Angela Warburton R.TCMP, R.Ac Our livers take a beating in this modern world – processed foods, medications, stress – all of which tax our livers. Everything from what we eat, breathe or put on our skin will have to be processed by our liver. It’s a huge organ AND one...
by admin | Apr 8, 2016 | Health, Holistic, Nutrition
All that we need to know about ourselves in this season (all seasons really) can be observed from nature. Spring is a time to physically and emotionally let go with love all that is not serving your growth! As a plant cannot hold onto the dead leaves or flowers from...
by admin | Mar 25, 2016 | Health, Holistic, Wellness
A whopping 95% of all illnesses are either caused by, or worsened by stress. Yikes! Long-term stress also damages the hippocampus in the brain (the memory centre) and can contribute to long-term memory loss and dementia. Adrenals get depleted and burn out ensues if we...
