by admin | Oct 22, 2015 | Blog
It is possible to lose weight and keep it off! This fall, Dr. Michelle Richea ND and Dr. Tiffany Eberhard ND are hosting a four session workshop series on sustainable weigh management, to help you do just that. This workshop will offer an opportunity to learn how...
by admin | Dec 22, 2014 | Blog, Nutrition, Recipe
My family is always looking for something to snack on over the holidays and this snack satisfies those with both salty and sweet cravings. Rosemary is the star of this recipe and it’s a great herb for digestion. Rosemary has been use for stomach problems such as...
by admin | Feb 21, 2014 | Blog
Written By Angela Warburton Gluten-free, high in healthy fats and nutrient dense, this makes a wonderful healthy winter snack! Temp 350 Cooking time: 50-60 mins (until inserted knife comes out clean) The ginger, cinnamon and nutmeg are naturally warming spices to help...
by admin | Jan 27, 2014 | Blog
Written by Angela Warburton, TCM In our last blog post, we talked about the importance of eating according to the season we are in. In the summer, cucumbers, strawberries, tomatoes, and other such vegetables are refreshing and help to cool the body down. In the...
by admin | Jan 20, 2014 | Blog
Written by Angela Warburton, TCM A detox friendly soup to start your day and start off a healthy new year. Breakfast isn’t usually known for it’s soups…at least not in North America. We’re used to our sweeter, colder and carb heavy on the go type breakfasts. But in...
