by kavita | Jan 22, 2024 | Blog, Health, Holistic, Mental Health, Naturopathy, Nutrition, Posture, Practitioners, Prevention, Seasonal Living, TCM, Urban Wellness, Wellness
By Dee Dorrance, R.Ac, CNP Lots of people are setting intentions for the new year right now, including me. For others, it doesn’t quite feel like the right time, and that’s okay too. Making plans in the depths of winter isn’t for everyone. In TCM,...
by kavita | Jan 22, 2024 | Blog, Health, Holistic, Mental Health, Naturopathy, Nutrition, Posture, Practitioners, Prevention, Seasonal Living, TCM, Urban Wellness, Wellness
By Dr. Mary MacDonald, ND Detox – a controversial topic and often discussed after the holidays. Here’s what my patients are usually asking about when they’re asking about detoxes: how can I get my energy back after eating less healthy foods, sleeping...
by kavita | Dec 9, 2023 | Blog, Health, Holistic, Mental Health, Naturopathy, Nutrition, Posture, Practitioners, Prevention, Seasonal Living, TCM, Urban Wellness, Wellness
By Dee Dorrance, R.Ac, CNP It’s that time of year again: the time when there are never enough tissues in the house to blow your nose, when you’re running to the pharmacy to stock up on cold medications on what feels like a weekly basis, when you’re cursing your...
by kavita | May 14, 2023 | Blog, Health, Holistic, Mental Health, Naturopathy, Nutrition, Posture, Practitioners, Prevention, TCM, Urban Wellness, Wellness
By Dee Dorrance, R.Ac, CNP Let’s Make Some Sun Tea! With the weather warming up, I thought I’d share a super easy and lovely way to prepare your herbs and harness the Yang energy of the sun by making a Solar Infusion (aka “sun tea”). Solar infusions are the...
by kavita | Apr 13, 2023 | Blog, Health, Holistic, Mental Health, Naturopathy, Nutrition, Posture, Practitioners, Prevention, TCM, Urban Wellness, Wellness
By Kavita Gill, R.TCMP, R. Ac Where to Begin? Spring is a great time of year to take stock of our health. With the sun rising earlier and the air feeling so fresh, many of us feel inspired to shake off the winter blahs and get moving. But change can feel daunting....
