by admin | Jul 18, 2021 | Blog
Restful SleepAttention Soulful Menopausal Women(Yes Peri & Post, that means you too)If you’re frustrated by your sleep,find yourself tossing and turning ordripping with sweat and unable to get a complete night’s sleep – this is for you. Join me to...
by admin | Mar 30, 2021 | Blog
Let’s talk about fear. With the pandemic and the uncertainty, it’s brought, we’ve all grappled with this emotion. Fear can result from an actual physical threat to our bodies or can be drummed up from our past experiences; today we’re going to...
by admin | Apr 7, 2017 | Health, Holistic, Nutrition, Wellness
Angela Warburton, R.TCMP Women come into my clinic everyday feeling off and wonder what’s wrong and what they need to take to ‘fix’ it. So often in our culture, imbalances (hormonal, digestive, emotional, sleep…) are due to very simple lifestyle habits and...
by admin | Aug 22, 2016 | Health, Holistic, Nutrition
Do You Flax? by Dr. Tiffany Eberhard, ND #1 Excellent source of fiber Fiber improves blood sugar and cholesterol levels and helps improve digestion. #2 High in healthy omega-3 fatty acids Omega-3 fatty acids reduce inflammation in the body and promote skin...
