by admin | Mar 10, 2019 | Blog, Mental Health, Tip, Wellness
“Communication isn’t so much about what we say, but about what the other person hears” – Unknown I love this quote. It sums up so many of life’s problems for me. I actually find myself butting up against it quite regularly in my life—with my...
by admin | Nov 23, 2018 | Nutrition, TCM, Wellness
When it comes to eating a healthy diet many people talk about what foods to and not to eat. Whether it be a reduction of carbs or sugars, there is a common theme of either restriction or supplementation of certain foods. According to Traditional Chinese Medicine (TCM)...
by admin | Oct 20, 2017 | Exercise, Health, Holistic, Nutrition, TCM, Tip, Wellness
As a natural introvert (I recharge in stillness and need time away from the hubbub of modern life and socializing to gather my energy and sort through my thoughts and experiences), there is a natural bit of ‘yahoo’ energy that accompanies the cooler more...
by admin | Aug 10, 2017 | Health, Holistic, Nutrition, Wellness
Angela Warburton, R. TCMP Have you been feeling a bit like a wet sponge with all the rain this summer? Do you find it hard to get moving in damp-humid weather or find yourself swelling easily making you feel like an overstuffed sausage in your favourite clothes? If...
by admin | Jun 30, 2017 | Exercise, Health, Holistic, Nutrition, TCM
Angela Warburton, R.TCMP Ever wonder what your body is saying? In Traditional Chinese Medicine (TCM), absolutely every symptom of the body is telling us something. Every symptom is part of a bigger picture and, when we’re able to recognize what all those little (and...
