Food & Energy Over the Holidays

Food & Energy Over the Holidays

Whether it is a case of too much sugar and alcohol or simply holiday excitement and spending time with relatives that rile you up – balancing our energy over the holidays is key to maintaining health and eliminating or reducing post-holiday fatigue. One...
Breakfast Power Cookie

Breakfast Power Cookie

Ok, those of you who know me know I don’t typically recommend cookies for breakfast, so this is a bit of a stretch. But sometimes when you’re rushing out the door or just need a nutrient dense snack, and want to avoid the store bought nutritional zero...
Sustainable Weight Managment Workshop

Sustainable Weight Managment Workshop

It is possible to lose weight and keep it off! This fall, Dr. Michelle Richea ND and Dr. Tiffany Eberhard ND are hosting a four session workshop series on sustainable weigh management, to help you do just that. This workshop will offer an opportunity to learn how...
Leisure & Wellness

Leisure & Wellness

At long last, summer is here! For many, this is the season in which we feel at our best. Long days of warmth and sunshine result in opportunities to cycle to work, take the long route home through the park, enjoy a good book on a patio or go for an evening stroll...