by admin | Jun 3, 2015 | Blog, Health, Holistic, Nutrition
Patterns of Anxiety and Depression in TCM and the Foods to Help All anxiety, according to Chinese Medicine (TCM), has something to do with the heart system being out of balance. The heart system in TCM theory is much more than just our functional heart, as we might...
by admin | Apr 14, 2015 | Blog
Over the next few weeks as the weather gets warmer and warmer, as the trees awaken from their WATER Element winter’s slumber, so are does our Spirit strive to capture the essence of this beautiful WOOD Element Spring. When our Wood energy is abundant, we have...
by admin | Mar 30, 2015 | Blog, Community, Holistic, Wellness
Art therapy can help to reduce anxiety, and the associated tension. Activities such as painting to music, creating mandalas, working with scents and sculpting with clay can be calming, and can at the same time, promote the cathartic release of pent-up tension. In...
by admin | Dec 22, 2014 | Blog, Nutrition, Recipe
My family is always looking for something to snack on over the holidays and this snack satisfies those with both salty and sweet cravings. Rosemary is the star of this recipe and it’s a great herb for digestion. Rosemary has been use for stomach problems such as...
by admin | Dec 17, 2014 | Health, Wellness
As we are fully immersed in the holiday season, the feeling of gratitude is easy to conjure for many -being surrounded by love ones, embracing the giving spirit and helping those in need or giving back to the community. But for many, the holiday season brings about...
