Tuina- An Ancient and Miraculous Massage

Tuina- An Ancient and Miraculous Massage

What is tuina? Tuina (pronounced “twee-nah”) is a form of therapeutic bodywork from Chinese medicine that uses manual techniques to directly affect the body’s systems.  It is both vigorous and soothing, gentle and firm.  Many people find tuina very relaxing and even...
iPhone Stretch

iPhone Stretch

With the amount of time we spend on our iPhones these days, bodywork professionals are beginning to notice population-wide changes in people’s spines: a flattening in the upper thoracic spine, and a jutting forward of the cervical vertebrae. Both of these...
Body Awareness Fascial Stretch

Body Awareness Fascial Stretch

Where does anxiety manifest in your body? For a lot of people, the front of the chest and throat area becomes tense and restricted during times of high anxiety. Here is a quick neck/jaw fascial release that you can do either seated or standing. Sit or stand up tall...
Acupuncture Point for Congestion

Acupuncture Point for Congestion

Most cold and flus result in a stuffed up nose, nasal discharge or phlegm. You can use the acupuncture point ‘Large Intestine 20’ to clear out your nasal passages. Originally known as Ying Xiang, the name “Welcome Fragrance” indicates that this...