Exploring Gynecology Through Traditional Chinese Medicine and the Five Elements Theory

Exploring Gynecology Through Traditional Chinese Medicine and the Five Elements Theory

By Kavita Gill, R.TCMP, R.Ac Welcome back to the continuation of my blog series on Traditional Chinese Medicine (TCM) and Gynecology. My aim is to illustrate how this ancient medicine has helped people for over  three-millennia to address their reproductive health and...
Unleash the Magic of Menopause Toolbox Series – SEX

Unleash the Magic of Menopause Toolbox Series – SEX

Sex in the second half of lifeListen up Peri and Post Menopausal Women – Juicy Sex is not a thing of the pastIf you experience low libido, painful sex, vaginal dryness and are just not feeling so sexy, this is for youLearn the key body types that lead to low...
Unleash the Magic of Menopause Toolbox Series – SLEEP

Unleash the Magic of Menopause Toolbox Series – SLEEP

Restful SleepAttention Soulful Menopausal Women(Yes Peri & Post, that means you too)If you’re frustrated by your sleep,find yourself tossing and turning ordripping with sweat and unable to get a complete night’s sleep – this is for you. Join me to...
Try This Up Beet Summer Salad

Try This Up Beet Summer Salad

Angela Warburton, B.Sc., R.TCMP You’ll need: 2 large beets – roasted and cut into cubes ½ cup of cilantro coarsely chopped 2 green spring onions – finely sliced 2/3 cup goat feta crumbled Dressing: 2 tbsp olive oil 1.5 tbsp balsamic vinegar 1 tsp maple syrup Mix...