by kavita | Apr 20, 2024 | Blog, Exercise, Health, Holistic, Mental Health, Naturopathy, Nutrition, Posture, Practitioners, Prevention, Seasonal Living, TCM, Urban Wellness, Wellness, Yoga
By Dr. Mary MacDonald, ND IBS symptoms generally occur in response to some kind of trigger, which is often dietary or stress related. While emotional conflict and stress do not cause IBS, they are common triggers for IBS symptoms. In a person with IBS, the...
by kavita | Mar 17, 2024 | Blog, Exercise, Health, Holistic, Mental Health, Naturopathy, Nutrition, Posture, Practitioners, Prevention, Seasonal Living, TCM, Urban Wellness, Wellness, Yoga
By Dr. Mary MacDonald, ND March is National Nutrition Month! It can be difficult to wade through the many popular diets we see in the media. In this article, I will break down some popular nutritional programs, highlighting the potential benefits of each. I...
by kavita | Jan 22, 2024 | Blog, Health, Holistic, Mental Health, Naturopathy, Nutrition, Posture, Practitioners, Prevention, Seasonal Living, TCM, Urban Wellness, Wellness
By Dr. Mary MacDonald, ND Detox – a controversial topic and often discussed after the holidays. Here’s what my patients are usually asking about when they’re asking about detoxes: how can I get my energy back after eating less healthy foods, sleeping...
by kavita | Aug 11, 2023 | Blog, Health, Holistic, Mental Health, Naturopathy, Nutrition, Posture, Practitioners, Prevention, Seasonal Living, TCM, Urban Wellness, Wellness
Protecting Yourself from the Sun By Dr. Mary MacDonald, Naturopath It’s that time of year again and this year Mother Nature is providing us with an early summer. So, to take advantage of this fleeting time I have put together some important tips to help you and your...
by kavita | Apr 13, 2023 | Blog, Health, Holistic, Mental Health, Naturopathy, Nutrition, Posture, Practitioners, Prevention, TCM, Urban Wellness, Wellness
By Kavita Gill, R.TCMP, R. Ac Where to Begin? Spring is a great time of year to take stock of our health. With the sun rising earlier and the air feeling so fresh, many of us feel inspired to shake off the winter blahs and get moving. But change can feel daunting....
