by kavita | Jan 22, 2024 | Blog, Health, Holistic, Mental Health, Naturopathy, Nutrition, Posture, Practitioners, Prevention, Seasonal Living, TCM, Urban Wellness, Wellness
By Dr. Mary MacDonald, ND Detox – a controversial topic and often discussed after the holidays. Here’s what my patients are usually asking about when they’re asking about detoxes: how can I get my energy back after eating less healthy foods, sleeping...
by kavita | Aug 11, 2023 | Blog, Health, Holistic, Mental Health, Naturopathy, Nutrition, Posture, Practitioners, Prevention, Seasonal Living, TCM, Urban Wellness, Wellness
Protecting Yourself from the Sun By Dr. Mary MacDonald, Naturopath It’s that time of year again and this year Mother Nature is providing us with an early summer. So, to take advantage of this fleeting time I have put together some important tips to help you and your...
by kavita | Apr 13, 2023 | Blog, Health, Holistic, Mental Health, Naturopathy, Nutrition, Posture, Practitioners, Prevention, TCM, Urban Wellness, Wellness
By Kavita Gill, R.TCMP, R. Ac Where to Begin? Spring is a great time of year to take stock of our health. With the sun rising earlier and the air feeling so fresh, many of us feel inspired to shake off the winter blahs and get moving. But change can feel daunting....
by kavita | Mar 5, 2023 | Blog, Health, Holistic, Naturopathy, Nutrition, Practitioners, Prevention, Seasonal Living, Urban Wellness, Wellness
By Dr Kristen Mark ND What’s vitamin D good for? Vitamin D is a fat soluble vitamin that plays a critical role in many of our body’s systems. Not only is it key to keeping our bones strong by helping us absorb calcium, but it also has an impact on our immune system,...
by admin | Jan 19, 2021 | Blog
A New Year can bring a new outlook, new commitments to self-improvement, and new hope for what’s to come. As we begin 2021, there are glimmers of hope on the horizon yet uncertainties persist. With the renewed lockdown, covid fatigue is hitting home for a lot of us....
