by admin | Nov 9, 2020 | Blog
No one likes being sick. Even the healthiest person will catch a cold now and then. Our immune system works hard to keep infections at bay every single day, so why not support it? Here, we will learn how to do this naturally. By using food as medicine and...
by admin | Oct 6, 2020 | Blog
Moving through the Change of Season As the seasons change, and we move from warmth into the cool of fall, we start to wind down our summer energies and prepare for the shorter days to come. With this shift comes cold and flu season. This is always a time we suggest...
by admin | Dec 11, 2019 | Prevention, Tip
By: Dr. Terrin Kuntz, ND What is anxiety? Anxiety is a fear based emotional response to the anticipation of real or perceived danger. A stimulus, emotional or physical will trigger your fear response. The type of trigger will differ from person to person, but...
by admin | May 12, 2017 | Health, Nutrition, Recipe
When it’s cold and rainy outside and you’re wishing Spring would make its grand entrance, reach for a warm cup of nettle leaf tea and trust that Spring is on its way and you’ll be ready for it! I love using Nettle leaf in practice as a spring tonic...
by admin | Dec 16, 2016 | Exercise, Health, Holistic, Nutrition, Tip
By Dr. Tiffany Eberhard, ND Many people have good intentions at the start of a new year to focus more on their health, such as eating healthier, sleeping more, and exercising regularly, and start off strong but quickly fall back into old habits. You don’t have to do...
