by admin | May 17, 2021 | Blog
1)Check In With Yourself: Checking in with yourself especially before, during & after eating can allow you to cue in on your hunger & satiety signals. Listening in & becoming more curious as to what comes up & ultimately creating conscious awareness...
by admin | May 17, 2021 | Blog
What is plant based eating? It’s a way of eating that focuses on consuming plant derived whole foods that are unrefined & minimally processed. Some staples are whole grains, fruits, vegetables, nuts, seeds, tubers & legumes. You do not have to be vegan or...
by admin | Mar 30, 2021 | Blog
This Winter has been Soooo Dry… These stay-at-home vibes feel stale, for sure, but my skin is parched, y’all. I cannot catch-up with my hydration needs these days. And don’t even get me started on my hands! With the constant and necessary washing and sanitizing I must...
by admin | Jan 19, 2021 | Blog
After a night of sleep, we will often wake up thirsty vs hungry. That’s a natural result of sleeping as our body dehydrates over night. A little bit of thirst is normal in the morning, but if you find yourself particularly groggy, stiff and parched in the morning,...
by admin | Oct 6, 2020 | Blog, Recipe, Seasonal Living, TCM
Back to our roots Fall is upon us and with all the changing colours comes the magnificent explosions of orange, purple and red as we welcome back the root vegetables. Slower to grow than the fast festive greens of summer, these root gems offer up the tender sweetness...
