by admin | Oct 22, 2015 | Blog
It is possible to lose weight and keep it off! This fall, Dr. Michelle Richea ND and Dr. Tiffany Eberhard ND are hosting a four session workshop series on sustainable weigh management, to help you do just that. This workshop will offer an opportunity to learn how...
by admin | Oct 9, 2015 | Blog, Health, Holistic, Nutrition, Recipe, TCM, Wellness
This change of season soup is used as an immune system tonic in Traditional Chinese Medicine (TCM) during times of change or when you’re rundown. One of the best times to use this is immune booster is during those season changes where so many of us get...
by admin | Sep 2, 2015 | Blog, Health, Holistic, Nutrition, Recipe
The summer is ending, but before it does I want to pass on one of my favorite BBQ recipe treats. Everybody and their dog is watching their carb intake these days. This recipe is a great way to vary your carb intake away from grains. You might not realize that...
by admin | Jul 10, 2015 | Blog
1 bunch of asparagus – cut into 1.5″ pieces 1.5 tbsp pinenuts 2 tbsp Olive oil juice of ½ lemon and grated rind 1 small pink grapefruit peeled and remove pith and thin membrane so you are left with just the flesh. Cut each section in thirds Salt and pepper...
by admin | Jun 8, 2015 | Nutrition, Recipe
1 bunch of asparagus – cut into 1.5″ pieces 1.5 tbsp pinenuts 2 tbsp Olive oil juice of ½ lemon and grated rind 1 small pink grapefruit peeled and remove pith and thin membrane so you are left with just the flesh. Cut each section in thirds Salt and pepper...
