by admin | Mar 9, 2015 | Blog, Events, Health, Holistic, Nutrition, Yoga
A Weekend Retreat -May 29-31st, 2015 Join us for this amazing weekend retreat at the beautiful Sugar Ridge Retreat Centre. We will be looking at the ancient wisdom of Chinese Medicine and how it applies to everyday life, our yoga practice and the foods we eat. Join...
by admin | Feb 23, 2015 | Blog, Health, Wellness
A THREE PART SERIES OF LIFESTYLE, FOODS, SELF CARE TIPS AND TCM PATTERNS TO HEAL FROM THE INSIDE OUT Part one – The Basics: Daily Practices and Lifestyle tips TCM is very holistic in its approach – everything from how we feel and think to what we eat and how we live...
by admin | Nov 25, 2014 | Blog, Health, Nutrition, Recipe
As the leaves fall, the nights get frosty and the first flurries of the season come, the call to the warm and cozy is loud. By switching up our beverage of choice to a more warming and spicy blend, not only do we nourish our spirit and that cozy craving, we’re also...
by admin | Oct 27, 2014 | Blog
What are people more likely to become addicted to, a bowl full of kale salad or potato chips? Highly processed foods are loaded with sugar, fat, and salt in combinations that keep you coming back for more. The Food Industry aims to make hyper-palatable foods to get...
by admin | Aug 27, 2014 | Blog, Health, Holistic, Nutrition, Recipe
Kate Leinweber, B.Sc., R.H.N. You will need: 1 organic chicken breast cooked & cut in cubes 2 tbsp tamari sauce, organic 1/3 cup Organic mayo or Hummus 2 medium celery stalks, diced 2 green onions, thinly sliced 2 kosher pickles (Bubbies), diced 1 tbsp sesame...
