by admin | Oct 6, 2026 | Acupuncture, Acupuncture, Blog, Health, Holistic, Nutrition, Pregnancy, Prevention, Recipe, TCM, Traditional Chinese Medicine, Urban Wellness, Wellness
Supporting You Every Step of the Way Blog Series PART TWO: Breakfast In Pregnancy By J. Ingrid Gerberick, R.Ac WHY BREAKFAST MATTERS During pregnancy, the body’s nutritional needs increase, as does its sensitivity. Digestion, as we know, can be severely...
by admin | Jun 14, 2026 | Acupuncture, Acupuncture, Blog, Health, Holistic, Pregnancy, Prevention, TCM, Traditional Chinese Medicine, Urban Wellness, Wellness
Supporting You Every Step of the Way: A Blog Series for Acupuncture and Traditional Chinese Medicine During Pregnancy By J. Ingrid Gerberick, R.Ac PART ONE: First Trimester “Morning Sickness” An Acupuncture/TCM Supported Pregnancy: ...
by admin | Jul 21, 2025 | Blog, fertility, Gynaecology, Health, menopause, Menstrual Health, Naturopathic Medicine, Naturopathy, Nutrition, Pre-conception, Pregnancy, Prevention, Urban Wellness, Wellness
By Dr Kristen Mark ND Do I really need to supplement with Vitamin D? What’s vitamin D good for? Vitamin D is a fat soluble vitamin that plays a critical role in many of our body’s systems. Not only is it key to keeping our bones strong by helping us...
by admin | Feb 4, 2025 | Blog, fertility, Gynaecology, Health, Menstrual Health, Naturopathic Medicine, Naturopathy, PCOS, Pre-conception, Pregnancy, Urban Wellness
By Dr Kristen Mark ND PCOS and Pregnancy: Supporting Your Fertility Journey with Naturopathic Medicine Understanding more about PCOS and Pregnancy: The key to supporting your fertility journey with a PCOS diagnosis is understanding more about what...
by admin | Sep 16, 2024 | Blog, Gynaecology, Pelvic Floor, Pelvic Health, Physio, Physiotherapy, Pregnancy, Prevention, Urban Wellness, Wellness
by Maja Degen, PT Recovering Post-Cesarean Delivery: A Guide for the First 8 Weeks Recovering from a cesarean delivery (C-section) requires patience, self-care, and gradual progression. Created by pelvic floor physiotherapist Maja Degen, this guide is intended...
