by kavita | Dec 12, 2024 | Blog, Mental Health, Psychotherapy, Urban Wellness
By Kiara Tsagkaris, Registered Psychotherapist (Q). A Queer Guide to Surviving the Holidays The holiday season is often celebrated as a time of joy, family gatherings, and shared traditions. But for many queer people, it can also bring unique...
by kavita | Oct 9, 2024 | Blog, Mental Health, Psychotherapy, Urban Wellness
By Kiara Tsagkaris, Registered Psychotherapist (Q). Reconnecting with Sexuality After Traumatic Experiences: Trauma can affect all aspects of our lives, from job performance, to relationships and sexuality. Reconnecting with sexuality after traumatic...
by kavita | Oct 15, 2023 | Blog, Health, Holistic, Mental Health, Naturopathy, Nutrition, Posture, Practitioners, Prevention, Seasonal Living, TCM, Urban Wellness, Wellness
By Jordan Lewis, MSW RSW It’s that time of the year again. The leaves are changing, the kids have gone back to school and the scent of pumpkin spice hangs heavy in the air. Fall generally feels like a new beginning for most people. It’s probably because we were all so...
by kavita | Jul 16, 2023 | Blog, Health, Holistic, Mental Health, Naturopathy, Nutrition, Posture, Practitioners, Prevention, Seasonal Living, TCM, Urban Wellness, Wellness
Strategies for coping when you feel you can’t. By Jordan Lewis, Registered Psychotherapist As we roll into summer, we can’t help but notice the flowers in full bloom, kids playing at the parks, dogs walking lazily in the heat, music playing on the street. The...
by kavita | Jun 18, 2023 | Blog, Health, Holistic, Mental Health, Naturopathy, Nutrition, Posture, Practitioners, Prevention, TCM, Urban Wellness, Wellness
By Kaushiki Rao, Mental Health Therapist When I started training as a therapist many years ago, it blew my mind that feelings mattered, that they weren’t inconveniences that we have to “get through”, “get out of”, “get away from” but that they were a language for...
