by admin | Mar 28, 2019 | Blog
Warm Spring Salad 4 cups Baby Greens 2 medium beets (cubed) Handful of green beens Thinly sliced spring onion ½ package Non-GMO Firm tofu cubed (optional) Directions: Roast the cubed beets Cube tofu into 1″cubes Saute beans and tofu in small amount of healthy oil on...
by admin | Feb 10, 2019 | Health, Nutrition, Recipe
Make your own ELDERBERRY SYRUP Elderberry Syrup a lovely addition to support you through the cold and shifting weathers. Elderberries have immune boosting compounds that help not only reduce the number of seasonal cold and flues, but also decreases the amount of time...
by admin | May 9, 2018 | Blog, Nutrition, Recipe, TCM
This is a beautiful spring recipe from Angela Warburton, R.TCMP with a fresh twist on grilled asparagus 1 bunch of asparagus – cut into 1.5” pieces 1.5 tbsp pinenuts 2 tbsp Olive oil juice of ½ lemon and grated rind 1 small pink grapefruit peeled and remove pith and...
by admin | May 9, 2018 | Blog, Nutrition, Recipe
Perfect for spring, when Nettle is abundant, Dr. Dori Skye Engel shares her Nettle Pesto recipe Wild Nettle Pesto Big bag of raw nettle 3 cloves of garlic (or less if you are not such a garlic fan) ½ cup of olive oil ½ cup of hemp seeds (or nut or seed of your...
by admin | Oct 20, 2017 | Exercise, Holistic, Nutrition, Recipe, TCM, Tip, Wellness
In the fall, our energy starts to turn inwards as we prepare ourselves for winter. During this season, things start to dry up, leaves dry and fall of the trees, grass or other plants start to wither and dry up to shut down for the dormancy of winter so that recourses...
