by admin | Jul 29, 2014 | Blog, Health, Holistic, Nutrition, Recipe
By: Kate Leinweber, R.H.N. Bringing quinoa and kale together in this delicious and refreshing summer salad! What you need: 1 1/2 cup uncooked quinoa 3 cups water 2 cups of fresh kale, very thinly chopped 2 carrots, grated 1⁄4 cup sunflower seeds 1⁄4 cup green onion...
by admin | Feb 21, 2014 | Blog
Written By Angela Warburton Gluten-free, high in healthy fats and nutrient dense, this makes a wonderful healthy winter snack! Temp 350 Cooking time: 50-60 mins (until inserted knife comes out clean) The ginger, cinnamon and nutmeg are naturally warming spices to help...
by admin | Feb 3, 2014 | Blog
By Cassie Tatone I don’t know about you, but I have a total sweet tooth. Anything with sugar or chocolate is a definite weakness for me, so I do my best to add healthy ingredients whenever I’m baking. That is where these black bean brownies come in; they are...
by admin | Jan 20, 2014 | Blog
Written by Angela Warburton, TCM A detox friendly soup to start your day and start off a healthy new year. Breakfast isn’t usually known for it’s soups…at least not in North America. We’re used to our sweeter, colder and carb heavy on the go type breakfasts. But in...
