by admin | Apr 7, 2017 | Health, Massage Therapy, Tip, Wellness
Rhiannon Hughes, RMT, BSc Clients often ask me whether they should use heat or ice on tense or sore areas of the body following a treatment, an activity or at different stages post-injury. I know the advice out there can seem contradictory and confusing sometimes....
by admin | Sep 9, 2016 | Blog, Exercise, Health, Holistic, Posture, Tip, Wellness, Yoga
Connecting to Spleen Energy and its Meridian Through Yin Yoga Myles Zacharias, RMT These humid summer days are perfect for becoming acquainted with your spleen. It’s a juicy, warm, wet organ engorged with blood, a deep pool or reservoir for when the body is...
