by admin | Mar 6, 2015 | Blog, Health
We’re making a close on cold and flu season but many are still fighting the battle. I’m going to focus on how sleep is connected to this. Before I get into the “how” let’s back up and look at how and why we catch colds and flus. We do not get...
by admin | Dec 6, 2012 | Blog
By Dr. Kaleb Montgomery TCM Sleep is a wonderful thing. Unfortunately for many of us a good nights sleep is something that happens all too infrequently. In fact some studies have shown that most of us in North America are chronically sleep deprived. In the second part...
