Spring salads with Steven and Chris

Spring salads with Steven and Chris

In traditional Chinese medicine, it’s crucial to adapt to the changing seasons to keep healthy. Be it resting in the winter months or staying active in the summer, it’s important to alter what we eat and do with every changing season.  Watch Angela, with...
What body type are you?

What body type are you?

What is a Body Type? Different people have different diets, lifestyles and workloads that suit them. So, when looking at optimizing health or helping someone heal, one should look at their particular state of health or balance and then help them from there. Watch...
Acupuncture Before Labour

Acupuncture Before Labour

Written by Kaleb Montgomery It is no secret that today’s society is over medicated; from prescription to over the counter drugs, we often take what we are given without giving much thought to more natural methods. For soon-­to-­be moms, this can be a little...