What body type are you?

What body type are you?

What is a Body Type? Different people have different diets, lifestyles and workloads that suit them. So, when looking at optimizing health or helping someone heal, one should look at their particular state of health or balance and then help them from there. Watch...
Acupuncture Before Labour

Acupuncture Before Labour

Written by Kaleb Montgomery It is no secret that today’s society is over medicated; from prescription to over the counter drugs, we often take what we are given without giving much thought to more natural methods. For soon-­to-­be moms, this can be a little...
Working with The Heart Chakra during February (Heart Month)

Working with The Heart Chakra during February (Heart Month)

By Kandiss Fernando R.TCMP. Eastern Medicines view our bodies in a multidimensional way, with the physical body just being one aspect. Within, around and above the physical body are more subtle energy bodies. It is within these more subtle energy fields that our...
Thriving During (and not just surviving) the winter

Thriving During (and not just surviving) the winter

Written by Kandiss Fernando Many of us are really starting to feel the effects of this winter as we get continually overwhelmed with snow, icy winds, and freezing temperatures.  In Chinese Medicine, living in tune with nature is essential for our health and...