by admin | Dec 12, 2024 | Blog, Mental Health, Psychotherapy, Urban Wellness
By Kiara Tsagkaris, Registered Psychotherapist (Q). A Queer Guide to Surviving the Holidays The holiday season is often celebrated as a time of joy, family gatherings, and shared traditions. But for many queer people, it can also bring unique...
by admin | Oct 9, 2024 | Blog, Mental Health, Psychotherapy, Urban Wellness
By Kiara Tsagkaris, Registered Psychotherapist (Q). Reconnecting with Sexuality After Traumatic Experiences: Trauma can affect all aspects of our lives, from job performance, to relationships and sexuality. Reconnecting with sexuality after traumatic...
by admin | Mar 30, 2015 | Blog, Community, Holistic, Wellness
Art therapy can help to reduce anxiety, and the associated tension. Activities such as painting to music, creating mandalas, working with scents and sculpting with clay can be calming, and can at the same time, promote the cathartic release of pent-up tension. In...
by admin | Nov 14, 2014 | Blog, Health, Holistic, Wellness
This fall, we were pleased to welcome Andrea Charendoff, Art Therapist to our team. To indulge our excitement, she has agreed to give us a 101 on all things Art Therapy. Enjoy! Art therapy is a wonderful approach to psychotherapy that uses basic art materials as the...
