by admin | Jan 27, 2015 | Blog, Health, Nutrition, Recipe
Boost your qi, build your blood and kick that cold to the curb with this broth recipe, perfect for the common cold with chills and clear runny nose (no fever). Recipe: 1-2 inch piece of Fresh Ginger sliced thinly 4 Green onions sliced into medium sized pieces 1-2...
by admin | Jan 21, 2015 | Blog, Recipe
This tea is great for anyone with that throat that feels like you swallowed glass pieces and you could heat the entire house on your own without the furnace. We’d call this the wind heat type of common cold in Traditional Chinese Medicine (TCM). Tea Recipe: 2 tbsp...
by admin | Dec 8, 2014 | Blog, Community, Health, Holistic, Wellness
At Urban Wellness we are pleased to offer Community Acupuncture, available on Thursdays and Saturdays. This is part of an international movement to make acupuncture available and accessible to people at a reduced rate. What is Community Acupuncture? Community...
by admin | Nov 25, 2014 | Blog, Health, Nutrition, Recipe
As the leaves fall, the nights get frosty and the first flurries of the season come, the call to the warm and cozy is loud. By switching up our beverage of choice to a more warming and spicy blend, not only do we nourish our spirit and that cozy craving, we’re also...
by admin | Nov 17, 2014 | Blog, Events, Exercise, Health, Wellness, Yoga
Angela Warburton, (Traditional Chinese Medicine Practitioner) and Kim McBean, Yoga Instructor have teamed up to create a magical seven day retreat in Playa Grande, Costa Rica. Combining daily yoga, fresh & local food, breathtaking sunsets, and relaxing peaceful...
