Baby it’s cold outside!

Baby it’s cold outside!

Cold and flu season is upon us and as hard as we try to stay healthy, most of us get run over by a cold at some point or another during the year. Having a cold isn’t a ‘bad’ thing (although it doesn’t feel great!). Sometimes it’s your...
Sore Throat & Fever Tea: The “UGH I’m sick!”

Sore Throat & Fever Tea: The “UGH I’m sick!”

This tea is great for anyone with that throat that feels like you swallowed glass pieces and you could heat the entire house on your own without the furnace. We’d call this the wind heat type of common cold in Traditional Chinese Medicine (TCM). Tea Recipe: 2 tbsp...