Spring salads with Steven and Chris

Spring salads with Steven and Chris

In traditional Chinese medicine, it’s crucial to adapt to the changing seasons to keep healthy. Be it resting in the winter months or staying active in the summer, it’s important to alter what we eat and do with every changing season.  Watch Angela, with...
What body type are you?

What body type are you?

What is a Body Type? Different people have different diets, lifestyles and workloads that suit them. So, when looking at optimizing health or helping someone heal, one should look at their particular state of health or balance and then help them from there. Watch...
Thriving During (and not just surviving) the winter

Thriving During (and not just surviving) the winter

Written by Kandiss Fernando Many of us are really starting to feel the effects of this winter as we get continually overwhelmed with snow, icy winds, and freezing temperatures.  In Chinese Medicine, living in tune with nature is essential for our health and...