by admin | Feb 10, 2016 | Blog, Health, Holistic, Nutrition, Recipe, Wellness
How to make bone broth A few key things before you start. Bone quality is essential – grass fed, hormone and anti-biotic free is important to get a high quality medicinal broth. You can use the carcass after roasting a chicken or turkey or any kind of roast. Many...
by admin | Oct 9, 2015 | Blog, Health, Holistic, Nutrition, Recipe, TCM, Wellness
This change of season soup is used as an immune system tonic in Traditional Chinese Medicine (TCM) during times of change or when you’re rundown. One of the best times to use this is immune booster is during those season changes where so many of us get...
by admin | Sep 28, 2015 | Blog, Health, Holistic, Tip, Wellness
Acupuncture is a great and effective way to help deal with and help with anxiety and depression. An acupuncture session with a professional is ideal, but applying some simple acupuncture techniques yourself at home and throughout the day can be highly effective and...
by admin | Jun 3, 2015 | Blog, Health, Holistic, Nutrition
Patterns of Anxiety and Depression in TCM and the Foods to Help All anxiety, according to Chinese Medicine (TCM), has something to do with the heart system being out of balance. The heart system in TCM theory is much more than just our functional heart, as we might...
by admin | Apr 27, 2015 | Blog
Spring is a natural time to focus again on our health. According to research about 60 % of Canadian women suffer from painful periods (source). I am hear to tell you that you do not have to suffer needlessly or continue to pop painkillers. Chinese Medicine offers a...
