Tuina- An Ancient and Miraculous Massage

Tuina- An Ancient and Miraculous Massage

What is tuina? Tuina (pronounced “twee-nah”) is a form of therapeutic bodywork from Chinese medicine that uses manual techniques to directly affect the body’s systems.  It is both vigorous and soothing, gentle and firm.  Many people find tuina very relaxing and even...
Overnight Oats

Overnight Oats

Dr. Ashley Chauvin, ND *** adapted from the Quaker Oats website and substituted items to fit my dietary sensitivities    Oats, an easy breakfast option or pick-me up during the day.  The best thing about overnight oats is how they can be customized to your mood,...
Humidity Helpers

Humidity Helpers

Angela Warburton, R. TCMP Have you been feeling a bit like a wet sponge with all the rain this summer? Do you find it hard to get moving in damp-humid weather or find yourself swelling easily making you feel like an overstuffed sausage in your favourite clothes? If...