by admin | Jun 6, 2016 | Exercise, Health, Holistic, Nutrition, TCM, Tip, Wellness
Angela Warburton R.TCMP, R.Ac Our livers take a beating in this modern world – processed foods, medications, stress – all of which tax our livers. Everything from what we eat, breathe or put on our skin will have to be processed by our liver. It’s a huge organ AND one...
by admin | Apr 8, 2016 | Health, Holistic, Nutrition
All that we need to know about ourselves in this season (all seasons really) can be observed from nature. Spring is a time to physically and emotionally let go with love all that is not serving your growth! As a plant cannot hold onto the dead leaves or flowers from...
by admin | Mar 25, 2016 | Health, Holistic, Wellness
A whopping 95% of all illnesses are either caused by, or worsened by stress. Yikes! Long-term stress also damages the hippocampus in the brain (the memory centre) and can contribute to long-term memory loss and dementia. Adrenals get depleted and burn out ensues if we...
by admin | Mar 17, 2016 | Health, Posture, Tip, Wellness
Let’s be realistic, who has time for self-care exercises with a newborn? Here’s a tip you can incorporate into your breastfeeding routine to help keep your posture healthy while breastfeeding. Once your baby is all settled and feeding: Pull your head back...
by admin | Mar 11, 2016 | Exercise, Health, Posture, Yoga
With the amount of time we spend on our iPhones these days, bodywork professionals are beginning to notice population-wide changes in people’s spines: a flattening in the upper thoracic spine, and a jutting forward of the cervical vertebrae. Both of these...
