by admin | Dec 16, 2015 | Blog, Exercise, Health, Holistic, Nutrition, Tip, Wellness
The holidays bring with them much joy, celebration and connection with loved ones for many people. For others, it’s a time of discomfort and difficulty. And often infused through it all can be a sense of urgency and busyness with all the frenetic energy about,...
by admin | Nov 27, 2015 | Blog, Holistic, Nutrition, Recipe
Ok, those of you who know me know I don’t typically recommend cookies for breakfast, so this is a bit of a stretch. But sometimes when you’re rushing out the door or just need a nutrient dense snack, and want to avoid the store bought nutritional zero...
by admin | Nov 26, 2015 | Health, Holistic, Nutrition, Recipe, Wellness
As soon as the leaves start to change colour I begin my weekly routine of roasting a chicken every Sunday or Monday night. A roast chicken is a delicious, warming and deeply nourishing meal. And as much as I love the roast itself, I equally love all of the many...
by admin | Oct 9, 2015 | Blog, Health, Holistic, Nutrition, Recipe, TCM, Wellness
This change of season soup is used as an immune system tonic in Traditional Chinese Medicine (TCM) during times of change or when you’re rundown. One of the best times to use this is immune booster is during those season changes where so many of us get...
by admin | Jul 22, 2015 | Blog
At long last, summer is here! For many, this is the season in which we feel at our best. Long days of warmth and sunshine result in opportunities to cycle to work, take the long route home through the park, enjoy a good book on a patio or go for an evening stroll...
