by admin | Jun 16, 2015 | Blog
Why would I want an abdominal massage? Abdominal massage is an often-overlooked part of what massage therapy can offer, but can be incredibly effective for relaxation and circulation. What does abdominal massage look like? It’s pretty much the same as a back...
by admin | Jun 8, 2015 | Nutrition, Recipe
1 bunch of asparagus – cut into 1.5″ pieces 1.5 tbsp pinenuts 2 tbsp Olive oil juice of ½ lemon and grated rind 1 small pink grapefruit peeled and remove pith and thin membrane so you are left with just the flesh. Cut each section in thirds Salt and pepper...
by admin | May 12, 2015 | Blog
Learn and talk about the stuff that nobody tells you about being a dad in today’s world. Frustrations with your wife/partner/girl friend/co-parent? Are they frustrated with you? Not sure how to cope with the overwhelming change of becoming a Dad? Are you a dad...
by admin | Mar 26, 2015 | Community
We have been ranked among the top 10 wellness centres and clinics in Toronto. We are humbled and very grateful. Thank you Blog T.O! http://www.blogto.com/sports_play/2015/03/the_top_10_wellness_centres_and_clinics_in_toronto/
by admin | Mar 24, 2015 | Exercise, Health, Posture, Wellness
Where does anxiety manifest in your body? For a lot of people, the front of the chest and throat area becomes tense and restricted during times of high anxiety. Here is a quick neck/jaw fascial release that you can do either seated or standing. Sit or stand up tall...
