Grilled Asparagus with Pine-nuts and Grapefruit

Grilled Asparagus with Pine-nuts and Grapefruit

1 bunch of asparagus – cut into 1.5″ pieces 1.5 tbsp pinenuts 2 tbsp Olive oil juice of ½ lemon and grated rind 1 small pink grapefruit peeled and remove pith and thin membrane so you are left with just the flesh. Cut each section in thirds Salt and pepper...
Drop-in for Dad’s and Dad’s to be

Drop-in for Dad’s and Dad’s to be

  Learn and talk about the stuff that nobody tells you about being a dad in today’s world. Frustrations with your wife/partner/girl friend/co-parent? Are they frustrated with you? Not sure how to cope with the overwhelming change of becoming a Dad? Are you a dad...
Body Awareness Fascial Stretch

Body Awareness Fascial Stretch

Where does anxiety manifest in your body? For a lot of people, the front of the chest and throat area becomes tense and restricted during times of high anxiety. Here is a quick neck/jaw fascial release that you can do either seated or standing. Sit or stand up tall...
Methods to help with symptoms of anxiety

Methods to help with symptoms of anxiety

Living in fear is a terrible way to be. It seems I am encountering people who are experiencing this more and more often. Anxiety is the fear of the future. It is when we go to the worst place of an unknown event.  It is when the anticipation of something in the future...