by admin | Oct 21, 2014 | Blog
One thing I love about the Autumn transition is the return of the hot bath! With the colder nights and back-to-work/school stress, a full body heat treatment can be a great way to give yourself some overdue TLC. As an RMT I often recommend Epsom salt baths to my...
by admin | Aug 27, 2014 | Blog, Health, Holistic, Nutrition, Recipe
Kate Leinweber, B.Sc., R.H.N. You will need: 1 organic chicken breast cooked & cut in cubes 2 tbsp tamari sauce, organic 1/3 cup Organic mayo or Hummus 2 medium celery stalks, diced 2 green onions, thinly sliced 2 kosher pickles (Bubbies), diced 1 tbsp sesame...
by admin | Aug 20, 2014 | Blog, Health, Holistic, Nutrition, Recipe
Angela Warburton, B.Sc., R.TCMP You’ll need: 2 large beets – roasted and cut into cubes ½ cup of cilantro coarsely chopped 2 green spring onions – finely sliced 2/3 cup goat feta crumbled Dressing: 2 tbsp olive oil 1.5 tbsp balsamic vinegar 1 tsp maple syrup Mix...
by admin | Jul 15, 2014 | Blog, Health, Posture, Tip
Written by Sarah Crocker, RMT Many of us sit long hours at a desk looking at a computer screen, most days of the week. Think about it: are your shoulders rolled in, is your head is forward on your spine, is your lower back doing all the work while your upper back is...
