by kavita | Jul 14, 2024 | Blog, Gynaecology, Pelvic Floor, Pelvic Health, Physio, Physiotherapy, Pregnancy, Prevention, Urban Wellness, Wellness
by Maja Degen, PT You may have heard of the pelvic floor, or pelvic floor health, and not been exactly sure what it referred to. If so, you are not alone. This simple guide outlines the fundamental anatomy and functions of the pelvic floor to better understand...
by kavita | Jun 19, 2024 | Blog, Electrolytes, Holistic, Naturopathy, Nutrition, Prevention, Recipe, Seasonal Living, Sun protection, Urban Wellness
By Dr. Mary MacDonald, ND Protecting Yourself from the Sun: How to more safely enjoy the summer It’s that time of year again and this year in Ontario Mother Nature is providing us with an early summer. To take advantage of this fleeting time, I have put together some...
by kavita | Jun 18, 2024 | Acupuncture, Blog, Gynaecology, Health, Holistic, menopause, Menstrual Health, Nutrition, Prevention, TCM, Urban Wellness
By Dee Dorrance, R.Ac, CNP PMS? Chronic fatigue? Hot flashes and restless, sweaty sleeps? All of the above situations have one thing in common: hormonal havoc! In the intricate dance of the systems and processes that influence our health, hormonal balance...
by kavita | May 16, 2024 | Blog, Health, Holistic, Nutrition, Prevention
By Shai Edwards, CNP Blood sugar imbalance affects more people than you would think, maybe you haven’t received a diagnosis or prognosis (and maybe you have!) that has made you consider whether or not your blood sugar is imbalanced but you may be experiencing other...
by kavita | May 16, 2024 | Blog, Mental Health, Naturopathy, Nutrition, Prevention, Recipe
By Dr. Mary MacDonald, ND May is Mental Health Awareness Month! Helping patients achieve their optimal mental health is a very important part of Dr. Mary’s practice. Addressing mental emotional aspects of mental health as well as offering optimal nutritional...
