by admin | Jan 30, 2020 | Blog
Nothing says happiness in winter like a rich and healthy stew or casserole cooked in a traditional Tagine. It’s been said that the flavours and nutrition skyrocket in this age old cooking vessel, not to mention it’s aesthetically exciting appearance on...
by admin | Nov 28, 2019 | Health, Prevention
There are so many things you CAN do to boost your immune system, stay strong and help prevent colds and flus naturally. The following are some simple, yet highly effective immune boosters and some common TCM herbs that we use to prevent or at the early onset of a cold...
by admin | Mar 28, 2019 | Blog
Warm Spring Salad 4 cups Baby Greens 2 medium beets (cubed) Handful of green beens Thinly sliced spring onion ½ package Non-GMO Firm tofu cubed (optional) Directions: Roast the cubed beets Cube tofu into 1″cubes Saute beans and tofu in small amount of healthy oil on...
by admin | Aug 10, 2017 | Nutrition, Recipe, Wellness
Dr. Ashley Chauvin, ND *** adapted from the Quaker Oats website and substituted items to fit my dietary sensitivities Oats, an easy breakfast option or pick-me up during the day. The best thing about overnight oats is how they can be customized to your mood,...
by admin | Nov 18, 2016 | Cancer care, Massage Therapy, Wellness
By Rhiannon Hughes, RMT, BSc The pervasive impact cancer has on an individual’s life is clear. The diagnosis alone can provoke extreme feelings of worry and fear. There are difficult decisions to make regarding course of action that require navigation through...
