by admin | Oct 27, 2016 | Health, Holistic, TCM, Wellness
Angela Warburton, R.TCMP We tend to run from sadness. To push it away, medicate it, ask ourselves what’s ‘wrong’ when we’re not cheery, chipper and filled with energy to get s*&$ done and dive into the world head first all the time. In Chinese Medicine –...
by admin | Aug 26, 2016 | Blog, Health, Holistic, Nutrition, Recipe, Tip, Wellness
Angela Warburton, R. TCMP Naturally cooling and slightly sweet in flavour cucumbers are a natural diuretic which make them a great summer food. Cucumbers help to cleanse the blood, uplift mood and can counteract toxins in the body. And because of it’s cooling...
by admin | Apr 8, 2016 | Health, Holistic, Nutrition
All that we need to know about ourselves in this season (all seasons really) can be observed from nature. Spring is a time to physically and emotionally let go with love all that is not serving your growth! As a plant cannot hold onto the dead leaves or flowers from...
by admin | Mar 25, 2016 | Health, Holistic, Wellness
A whopping 95% of all illnesses are either caused by, or worsened by stress. Yikes! Long-term stress also damages the hippocampus in the brain (the memory centre) and can contribute to long-term memory loss and dementia. Adrenals get depleted and burn out ensues if we...
by admin | Mar 17, 2016 | Health, Posture, Tip, Wellness
Let’s be realistic, who has time for self-care exercises with a newborn? Here’s a tip you can incorporate into your breastfeeding routine to help keep your posture healthy while breastfeeding. Once your baby is all settled and feeding: Pull your head back...
