by kavita | Mar 5, 2023 | Blog, Health, Holistic, Naturopathy, Nutrition, Practitioners, Prevention, Seasonal Living, Urban Wellness, Wellness
By Dr Kristen Mark ND What’s vitamin D good for? Vitamin D is a fat soluble vitamin that plays a critical role in many of our body’s systems. Not only is it key to keeping our bones strong by helping us absorb calcium, but it also has an impact on our immune system,...
by admin | Dec 12, 2020 | Blog
The winter solstice represents the depth of winter. The midpoint or height of the season. Yes it may get colder in the months to come, but it’s at this point, the longest night of the year that we start to welcome back the light. We’ve been slowly retreating inwards,...
by admin | Nov 13, 2019 | Blog
These retreats were formed, from the number one need that I see in my day-to-day clinical practice – a need for nourishing self-care and the space to stop and simply BE, for a bit. They are focused on self-care, deep nourishment and time away from the daily...
by admin | Feb 10, 2019 | Health, Nutrition, Recipe
Make your own ELDERBERRY SYRUP Elderberry Syrup a lovely addition to support you through the cold and shifting weathers. Elderberries have immune boosting compounds that help not only reduce the number of seasonal cold and flues, but also decreases the amount of time...
by admin | Feb 10, 2019 | TCM, Wellness
As originally published in The Elepahant Journal I am a self-professed winter lover. It’s true. It may well be my favorite season. Gasp! I said it. Sure, I love the first shoots and buds of spring and the wall of heat and slow-paced freedom of summer. Then there’s the...
