by admin | Mar 25, 2016 | Health, Holistic, Wellness
A whopping 95% of all illnesses are either caused by, or worsened by stress. Yikes! Long-term stress also damages the hippocampus in the brain (the memory centre) and can contribute to long-term memory loss and dementia. Adrenals get depleted and burn out ensues if we...
by admin | Feb 19, 2016 | Blog
The importance that probiotics play in the maintenance of a health has become ever increasing in mainstream knowledge. There are numerous studies, blogs, and expert sources citing the benefits of probiotics. Their effects can be seen from autoimmune disorders,...
by admin | Sep 28, 2015 | Blog, Health, Holistic, Tip, Wellness
Acupuncture is a great and effective way to help deal with and help with anxiety and depression. An acupuncture session with a professional is ideal, but applying some simple acupuncture techniques yourself at home and throughout the day can be highly effective and...
by admin | Jun 3, 2015 | Blog, Health, Holistic, Nutrition
Patterns of Anxiety and Depression in TCM and the Foods to Help All anxiety, according to Chinese Medicine (TCM), has something to do with the heart system being out of balance. The heart system in TCM theory is much more than just our functional heart, as we might...
by admin | Apr 14, 2015 | Blog
Over the next few weeks as the weather gets warmer and warmer, as the trees awaken from their WATER Element winter’s slumber, so are does our Spirit strive to capture the essence of this beautiful WOOD Element Spring. When our Wood energy is abundant, we have...
