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Spring Fatigue: Boosting Energy Naturally with Acupuncture & TCM

Spring Fatigue: Boosting Energy Naturally with Acupuncture & TCM

by admin | Apr 9, 2025 | Acupuncture, Blog, Energy, Health, Holistic, Stress, TCM, Urban Wellness, Wellness

By Dee Dorrance, R.Ac, CNP   Spring Fatigue: Boosting Energy Naturally with Acupuncture & TCM By Dee Dorrance, R.Ac, CNP As the world awakens from its winter slumber, many of us expect to feel more energized. However, spring fatigue is a common phenomenon,...
Relieving Upper Back Pain with Acupuncture: A Scientific and Holistic Approach

Relieving Upper Back Pain with Acupuncture: A Scientific and Holistic Approach

by admin | Mar 7, 2025 | Acupuncture, Blog, Health, Holistic, MSK, Pain, Stress, TCM, upper back pain, upper back tension, Urban Wellness, Wellness

By Dee Dorrance, R.Ac, CNP     Relieving Upper Back Pain with Acupuncture: A Scientific and Holistic Approach Hunched shoulders? Tight traps? Lifting heavy at the gym but forgetting (or neglecting!) to stretch? Carrying the weight of the world on your...
Acupuncture For Resilience: Improving Your Stress Response Through Traditional Chinese Medicine

Acupuncture For Resilience: Improving Your Stress Response Through Traditional Chinese Medicine

by admin | Feb 1, 2025 | Acupuncture, Blog, Health, Holistic, Sleep, Stress, TCM, Urban Wellness, Wellness

By Dee Dorrance R. Ac.    Acupuncture For Resilience: Improving Your Stress Response Through Traditional Chinese Medicine   We hear about stress all the time—how to reduce it, manage it, or avoid it—but rarely do we talk about what stress actually is and how...
Regulate & Reset: The Science Behind Acupuncture and Stress Management

Regulate & Reset: The Science Behind Acupuncture and Stress Management

by admin | May 16, 2024 | Acupuncture, Blog, Prevention, Stress, TCM

By Dee Dorrance, R.Ac, CNP Stress is a big buzzword these days, but for good reason. Stress matters. In modern life, stress has become a ubiquitous companion, affecting everyone and anyone, no matter what we do or the lifestyle we choose to live. While occasional...
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1-416-324-8888

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urbanwellnesstoronto@gmail.com

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489 College St – Suite 301
Toronto, ON M6G 1A5

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We are focused on providing the highest quality of healthcare to you, in a warm, relaxing, safe and welcoming environment right in the heart of Little Italy in downtown Toronto.

Need a quick reset after a long work week? Come se Need a quick reset after a long work week? Come see her Saturday or Sunday for a 30 minute Head, Neck and Shoulders massage. Prepare to leave very blissed. 

Link in bio to book.

#massage #health #wellness #tcm #healing
In PART 2 of Acupuncturist Ingrid Gerberick’s blog In PART 2 of Acupuncturist Ingrid Gerberick’s blog series exploring how Acu/TCM can support pregnancy, she focuses on the importance of breakfast. Digestion, as we know, can be severely impacted by pregnancy, especially in the first trimester. What and when we eat matters more than ever, but it is often harder to eat consistently. She offers 2 recipes that can greatly impact and hopefully improve digestive symptoms and help set your metabolic cadence for the day. 

For more information and recipe details visit our blog on our website. Link in bio.
Registered Acupuncturist and Traditional Chinese M Registered Acupuncturist and Traditional Chinese Medicine Practitioner Kavita Gill explains what cupping is and why it's important in our most recent blog post on our website. 

Cupping can relieve pain and muscle tension and it also has diagnostic significance offering a deeper insight into the health of a person's organs.

We have multiple practitioners at Urban Wellness that offer this ancient Traditional Chinese Medicine technique. 

Visit our website to learn more! Link in bio.
Our Naturopathic Doctor Kristen Mark ND and our So Our Naturopathic Doctor Kristen Mark ND and our Somatic Movement Practitioner Indu Vashist have schedule updates. 

"September is a great time to check-in with your Naturopathic Doctor for a fall health reset & immune boosters!"

"A Somatic Movement session is like having a personal detective and gentle coach for your nervous system."

Click through carousel for details and/or the link in bio to book a session.
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